Living a balanced life is physical, mental & emotional, spiritual & energetic, and social.
Physical
1. drinking a glass of water
2. walking 3x a week
3. eat a piece of fruit a day( remember an apple a day keep the doctor away:)
4. de-cluttering rooms within your home
Social
1. join a class/ group/ or mentor
2. date with a partner
3. family gatherings
4. meet up with friends once a week
Mental & Emotional
1. visit an art gallery
2. learn to say no
3. keep a gratitude journal
4. journal your feelings
Spiritual & Energetic
1. spending time in nature
2. meditation.
3. reading spiritual books or listening to motivational speakers
4. energy healing/ candles/ incense
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