Holistic health & healing

Healing focuses on four main areas..

Physical:

Declutter your space

Prepare healthy food to avoid going out

Go for walks

Mental & Emotional:

Learn to say no

Keep a gratitude journal

Journal your feelings

Talk to a trusted friend or counselor

Spiritual & Energetic:

Meditation

Spend more time in nature

Light candles

Social:

Enjoy your outings with your family

Meet up with a friend once a week

Join a group of like minded individuals