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Holistic health & healing

Healing focuses on four main areas.. Physical: Declutter your space Prepare healthy food to avoid going out Go for walks Mental & Emotional: Learn to say no Keep a gratitude journal Journal your feeli

 
 
 
Noticeable Signs

Here are some signs a senior needs help with their health. Changes in their weight, changes in their sleep patterns, emotional changes,...

 
 
 

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